You can use these html tags: It is the best practice to combine both of these body and mind to reconcile between the brain. There is specific yoga for different purposes so only required ones can be practiced. Thousands of years ago, on the banks of Lake Kantisarovar in Himalayas, Adiyogi shared his knowledge into legendary seven sages as it was hard to put all his wisdom and knowledge in one person. Importance of Yoga Human beings are made up of three components — body, mind and soul corresponding these there are three needs — health, knowledge and inner peace. Flexibility — People nowadays suffer from joint pains, face difficulties while bending or touching their toes.

In this world of fierce competition, yoga helps to reduce stress and tension. By providing the good health and it also fulfils the spiritual need thus it helps in maintaining the harmony among all. It allows to achieve stillness and to tap into the consciousness of inner self. Yoga Asana are the simplest and easiest way to reduce our excess weight and keep fit. It was celebrated on international level by organizing the activities like yoga training campus, yoga competitions and so many activities to enhance your awareness about the innumerable benefits that you can derive by practicing yoga on a daily basis.

Bennett University Apply Now. The improved concentration level helps us in meditating and also provides calming essxy effect and inner peace to the mind. If we are still breathing, it is never too soon or late to start yoga. Sharda University Apply Now.

Yoga is an important system of complementary or alternative therapy.

300 Words Essay on Yoga and meditation

Yoga can be practiced by anyone as it is esszy of age, religion, or health circumstances. To make people aware of yoga and its benefits essayy the world Essay 5 on Yoga words Yoga has been a very important and priceless gift given to man by nature since ancient times, which keeps humans together with nature throughout life.


Regular practice of yoga brings positive changes in the practitioner — strong muscles, flexibility, patience and good health. It is very safe, easy and healthy way to get the body in shape.

Essay on Yoga

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, hogasana the adoption of specific bodily postures, is widely practiced for health and relaxation. Yoga originated in India by Yogi in ancient times. This is a spiritual practice, which comes through the meditation through approaching nature and balance of body and mind. Chandigarh University Apply Now. The yoga postures or asanas help to strengthen our body and mind as well as it creates the feeling of well-being.

essay on yogasana

In the context of self-diagnosis yoga postures and exercise can be easily done and that too with minimal possible effort. Ancient sayings have stressed that it is essential to work under the directions of a Guru to attain the above mentioned Yoga paths. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice. It helps in easily accomplishing the connection between body, mind and nature.

It is amazing type of exercise which makes life better by controlling the body and mind. Yoga word is originated from the Sanskrit language and has two meanings, one is union and another one is discipline. You can get other related essays and related information on various topics such as:. A Yoga guru or teacher can teach appropriate combination of the four fundamental paths as it is necessary for each seeker.

essay on yogasana

Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living. Yoga can be opted and practiced by any age group and any body size. Better health means better life.


Yoga Day Essay – Essay on World Yoga Day,

Yoga is a cure, if it is practiced daily, then it gradually helps in getting rid of diseases. Casting yotasana particular date for practicing yoga all across the world and celebrating as yoga day was initiated by the Indian prime minister.

The practice of yoga for the first time was done with the action of meditation. Yoga increases the peace level in an individual and makes him become more joyful resulting in more confidence. The practice of yoga in daily life provides internal and external strength to the body.

So he assimilated and included all aspects into a certain format — Yoga Sutras. Due to which they miss out most of the fun in life and are not able to complete their work correctly. Yoga can be practiced by anyone, because it is beyond age, religion or healthy circumstances.

Especially, he suggested 21st of June for adopting the international day of yoga as this day is the longest day in northern hemisphere regions as well as of great significance in many parts of the world.

Yoga is also self-diagnosis, healing prevention and maintenance.

Yoga can be practiced by anyone yogaana an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults.